How To Eat Fat Responsibly

The different types of fat Fats and oils contain a variety of fatty acids that affect the body in many ways. They are divided into two categories: saturated fat and unsaturated fat. The fats in our food almost always contain saturated and unsaturated fatty acids. It can be saturated, monounsaturated …

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Control Cholesterol Through Diet

Experts agree that a change in diet is appropriate if your total cholesterol level is greater than 200 mg per deciliter (5.2 milimols per liter) or if the low density lipoprotein (LDL) level is greater than 130 mg per deciliter (3.5 milimols per liter). Here are some tips on how …

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Some Tips For Choosing The Right Proteins

In most heart conditions, the culprits are saturated fats, which are found in meat and fat dairy products, such as cheese. Saturated fats raise the “bad” LDL cholesterol, which can lead to heart attacks and strokes. Choose the right meat Research shows that saturated fats can increase insulin resistance, which …

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