How To Eat Fat Responsibly

The different types of fat Fats and oils contain a variety of fatty acids that affect the body in many ways. They are divided into two categories: saturated fat and unsaturated fat. The fats in our food almost always contain saturated and unsaturated fatty acids. It can be saturated, monounsaturated …

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Control Cholesterol Through Diet

Experts agree that a change in diet is appropriate if your total cholesterol level is greater than 200 mg per deciliter (5.2 milimols per liter) or if the low density lipoprotein (LDL) level is greater than 130 mg per deciliter (3.5 milimols per liter). Here are some tips on how …

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Some Tips For Choosing The Right Proteins

In most heart conditions, the culprits are saturated fats, which are found in meat and fat dairy products, such as cheese. Saturated fats raise the “bad” LDL cholesterol, which can lead to heart attacks and strokes. Choose the right meat Research shows that saturated fats can increase insulin resistance, which …

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Vitamins To Eliminate Stretch Marks In A Month!

Let the first stone throw who has a stretch- free skin! Most women have these white stripes and we do not hesitate to try all kinds of commercial products and home remedies to disappear, although we do not always get the expected result. If you no longer know what to …

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Unequivocal Signs That You Will Be The Mother Of A Boy

They say that becoming a mother is the most beautiful thing that can happen to a woman , and without a doubt, within all the changes that you experience during pregnancy , when you still do not know the sex of the baby the cravings can take hold of you …

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What Is A Stroke? I Don’t Take You Off Guard

When we think about the possibility of having a stroke , fear invades us, but do you really know what it is and how it manifests? Don’t get paralyzed, in Salud180 we tell you what a stroke is, its warning signs and how to act, that it doesn’t take you …

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How To Use Vitamin E Capsules On The Face?

Do you know how many times we renew our skin? Every 28 days! It is estimated that a person produces about 100 kilos of epidermis cells throughout their existence, so it requires a constant supply of nutrients , essential for the skin, and whose deficit in the diet causes alterations …

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