Do you know how many times we renew our skin? Every 28 days! It is estimated that a person produces about 100 kilos of epidermis cells throughout their existence, so it requires a constant supply of nutrients , essential for the skin, and whose deficit in the diet causes alterations in their growth and appearance.
Vitamins, minerals and proteins play a fundamental role. The vitamin E, is key to this.
Surely, you, like many other people, ingest vitamin E in a supplement or pill, but this time we will show you how to use vitamin E on the face . You will love its effects!
Vitamin E, essential for the skin
First thing’s first. Why is vitamin E important for the skin? Due to its antioxidant, rejuvenating and healing properties , vitamin E is highly valued.
Its antioxidant action neutralizes the harmful action of free radicals that, during the summer, increase due to sun rays and cause the appearance of so-called aging spots.
In addition, vitamin E provides essential nutrients to maintain a well structured and smooth skin. The cosmetic industry knows it well: a large number of products aimed at the care of the epidermis (solid and liquid creams, masks and tonics) that contain vitamin E , have the ability to increase blood flow, oxygenate and regenerate tissues, thereby which give them elasticity and reduce wrinkle formation.
Many sunscreens and sunscreens include it in their formulas because it protects against the negative effects of the sun’s rays, in addition to benefiting the skin’s defenses. In this sense, vitamin E acts in a very similar way to blockers, but with the ability to penetrate the epidermis as if it were a defending shield, which also helps to deflate tissues and reduce scars.
The properties of vitamin E favor the hair, which damages the hair structure, preventing the hair from breaking and falling . Therefore, the cosmetic industry also uses it in shampoos, conditioners and treatments such as gel and spray.
In addition to the well-known vitamin E supplements that doctors recommend in doses of 400 units, this extraordinary vitamin can be found in vegetable oils (olive oil, is essential) and oleaginous nuts ; in avocado, wheat and cereal germ, or whole grains and in some green leafy vegetables , as well as fish (especially blue).
How to use vitamin E capsules on the face?
Stop spending on creams and better run to the pharmacy to buy vitamin E capsules.
What you have to do?
With a pin (previously passed in alcohol), take the content of a vitamin E capsule and apply it to the parts where you have more expression lines. If you want to do it in all your complexion, no problem.
The texture is greasy but very effective. Run it gently on your face with circular movements before bed so that it is completely absorbed.
After cleaning your complexion, apply the contents of the capsule on the skin with spots and give a circular massage.
Leave it on for half an hour before sleeping and until the next morning, remove with cold water.
For best results, do it at least 5 days a week.
Now you know, use vitamin E in favor of your skin and if you are constant, you will notice the changes from the first week of use.